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Fitness you don’t have to think about.

We get it - you’re overwhelmed. Let us take the guesswork out of your routine so you can reach your goals stress-free.

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5:17 Total Body Transformations

Empowering Women To Realize Their Full Potential


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At 5:17 Total Body Transformations, we meet women just like you exactly where they are, empowering them to realize their full potential - whether in-person or online, focusing on nutrition or just getting more active. We take a realistic, sustainable approach that’s stress free and empowering, so you have the strength, energy and confidence to thrive in whatever situation you’re facing.

We get to know you, figure out what you need and piece that together to give you the perfect program that provides your ideal amount of support and flexibility - within your budget - so you feel really good investing in yourself.

1

Consultation

Schedule a complimentary consultation to discuss where you are right now and where you want to be.

2

Plan

We design the perfect plan that meets you exactly where you are and is fully customized for how much flexibility you need right now.

3

Show Up!

Show Up! Whether in-person, online or somewhere in-between, we’ll be there to support you every step of the way


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Personal Training

Personal Training Willow Glen

Small Group Training

Personal Training Willow Glen

Emotional Wellness & Lifestyle Support

Personal Training Willow Glen

Change The Culture Of Health And Fitness

Meet our Trainers

Jennette Holzworth

Personal Training near Campbell

Sarah Razz

Personal Training near Campbell

Dr. Kimia Shakerpoor, DC

Personal Training near Campbell

Helen Dawkins

Get started on your journey right now, for free!

Get a free full week of workouts

Click the button below to get a free week of workouts designed for women of all fitness levels, with our founder & CEO Jennette Holzworth. No equipment or experience necessary!

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I have loved every minute of my time at 5:17. I have learned so much and always feel very supported by Jennette and Sarah. It is such an encouraging place to work out. Highly recommend it for all activity levels! ....Read more

D.G.

I had to stop doing any kind of exercising in January 2016 because of my then undiagnosed chronic Lyme Disease. Prior to that, I generally worked out 6 days a week because I genuinely enjoyed it: three days of cardio and three days of strength training. I had to drop the strength training in ....Read more

Tracy D.

I'm a big fan of the female oriented workouts. Doesn't have that normal gym feel with people watching you, which was important to me in choosing a place to workout at. The small groups are great and I really love all the women that come to workout. Jennette is a wonderful business woman with her ....Read more

Barb R.

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Personal Training near Campbell

D.G.

I have loved every minute of my time at 5:17. I have learned so much and always feel very supported by Jennette and Sarah. It is such an encouraging place to work out. Highly recommend it for all activity levels!
Personal Training near Campbell

Tracy D.

I had to stop doing any kind of exercising in January 2016 because of my then undiagnosed chronic Lyme Disease. Prior to that, I generally worked out 6 days a week because I genuinely enjoyed it: three days of cardio and three days of strength training. I had to drop the strength training in November 2015 because my heart felt like it would explode.

Fast forward to June 2017 when I started doing pilates. I LOVED getting back to using my body and thoroughly enjoyed working with my instructor. I saw her weekly until August of 2019 when her schedule changed and I couldn't make any other time with her work. 

So then I spoke with Jennette, the owner of 5:17 Total Body Transformations, about her programs. She had a thorough conversation with me about my health concerns and the fact that I haven't done any strength training in four years and that exercising had triggered relapses in the past. We decided on a plan of action and the last week of December 2019 marked the end of three months of doing one day of strength training a week. It feels so fabulous to push myself and I've lost about 5 pounds already. Bonus!

Aside from the obvious health benefits, I'm SO impressed with this company. Both Jennette and my trainer Sarah checked in with me frequently when I first started to see how I was feeling after workouts. I've gotten handwritten postcards, holiday cards, and other personal items mailed to me. And last week, we all got these little goodie bags with a calendar with a handwritten note, pen, and magnet in them. These women clearly care very deeply about their clients. If you are looking to improve your health and wellness and want someone to truly care about you as a person and will be a champion for your progress, I cannot more highly recommend that you give this business a try.
Personal Training near Campbell

Barb R.

I'm a big fan of the female oriented workouts.  Doesn't have that normal gym feel with people watching you, which was important to me in choosing a place to workout at.  The small groups are great and I really love all the women that come to workout.  Jennette is a wonderful business woman with her clients in mind and Sarah is an awesome trainer.  I'm really happy here.

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Personal Training near Campbell

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