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  • Recipe of the Week: Chicken Lettuce Boats

    Recipe of the Week: Chicken Lettuce Boats

    We love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 2 small apples, cored and chopped 1 Tablespoon orange juice 3 cups roasted chicken, chopped ¼ cup toasted walnuts, chopped ¼ cup black raisins 1 (4oz) can mild diced green ....

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  • Turkey, Apple and Goat Cheese Omelet

    Turkey, Apple and Goat Cheese Omelet

    Meals that are filled with protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2
    Here's what you need...

    3 slices turkey bacon
    1 small apple
    dash of cinnamon
    4 egg whites
    2 whole eggs
    dash of salt
    dash of pepper
    1 Tablespoon of unsweetened coconut milk
    3 Tablespoons goat cheese
    Place a non-stick skillet over medium heat. Cook the bacon strips for 4 minutes each side, until golden.
    While bacon cooks, dice the apple. Remove bacon strips from skillet, place on a cutting board. Place the apple pieces in the heated skillet and sauté for 5 minutes, sprinkling with a dash of ....

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  • 3 Steps to Summer Ready

    3 Steps to Summer Ready

    Summer has definitely snuck up on us this year - current national and world events are definitely making this a different kind of summer. But, it's still not too late to get your body into that "summer ready" space you're probably wanting. Good news: it's not too late! Here are our three simple steps for getting "summer ready": 1. Check the calendar. 2. Is it summer? 3. Your body is ready. Yes, it is that simple. See, all through the winter and spring months, your body was moving rapidly toward summer along with the rest of nature. T here's nothing more you need to do in order to be fully worthy and deserving to wear what you think looks and feels good, to go the places you want ....

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  • Recipe of the week: Turkey Burgers

    Recipe of the week: Turkey Burgers

    Celebrate Hamburger Day with these healthy turkey burgers. Here’s what you need…

    2 tablespoons coconut oil
    1/2 yellow onion, chopped
    1 celery stalk, chopped
    1 small green apple, minced
    Sea salt and black pepper
    1/3 cup blanched almond flour
    1 lb ground turkey
    2 teaspoons poultry seasoning
    1/4 cup flat-leaf parsley, chopped
    2 tablespoons Dijon mustard
    1 egg
    1 Tablespoon olive oil
    Cranberry Sauce
    Place a large skillet over medium heat. Add the coconut oil, onion, celery and apple. Season with sea salt and black pepper. Sauté for about 5 minutes, until tender. Stir in the almond flour, transfer to a medium bowl.
    Mix in the turkey, poultry seasoning, parsley, Dijon ....

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  • Recipe of the week: Grilled Shrimp Tacos

    Recipe of the week: Grilled Shrimp Tacos

    Here’s a wonderful habit to make – enjoy tacos wrapped in lettuce rather than tortillas! It’s just as quick and easy as throwing your taco filling in a traditional tortilla and it will help you along your quest to slimming down, toning up and growing your natural energy reserves! Courtesy of RealHealthyRecipes.com What you need Servings: 6 2 pounds large shrimp, peeled and deveined 1 teaspoon smoked paprika​ 1 teaspoon garlic powder​ ½ teaspoon dried Italian seasoning 1 teaspoon cumin​ 1 teaspoon red pepper flakes 1 teaspoon sea salt 1 tablespoon olive oil​ 1 avocado, mashed 2 teaspoons lemon juice 2 tablespoons almond milk 1 head ....

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  • Workout of the Week: Get A Leg Up

    Workout of the Week: Get A Leg Up

    This is a fun HIIT workout to do at home that requires no equipment and will help boost energy, burn fat and increase confidence for your day! Use the timer linked here to keep track of your pace - you'll do three rounds, 40 seconds of each exercise followed by 20 seconds of rest between exercises. Take 1-2 minutes rest between rounds. Share your sweaty selfie on Instagram and tag us - @517transformed - and you could win a free month of training!

    Want more accountability?
    Check out our online training programs or fill out the "Request More Information" form on your screen and we'll contact you ASAP with more information. ....

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  • Getting Fit For Summer

    Getting Fit For Summer

    Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather with shorts, tank tops and bathing suits? If the thought of being seen in your bathing suit makes you uncomfortable then it’s time to do something about it. The FIRST thing to do is accept the reality that there is only ONE step to getting a beach body, and that'sto put your body on the beach. You don't need to change anything about yourself physically in order to to walk confidently in a bathing suit. You are enough, right now, just as you are. It's natural to feel uncomfortable with your body, especially with so many ....

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  • Recipe of the Week: Guilt-Free Pizza Crust

    Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different! This pizza crust is made with CHICKEN, QUINOA and EGG! It’s incredible that ingredients that are this full of protein and wholesome nutrition can come together to create a legit pizza crust! You’ve simply got to try this recipe if pizza and protein are two things that you love. Courtesy of RealHealthyRecipes.com What you need Servings: 4 For the Pizza Crust
 1 pound boneless, skinless chicken thighs
 2 ....

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  • Workout of the Week: Funbata

    Workout of the Week: Funbata

    This is a fun HIIT workout to do at home that requires no equipment and will help boost energy, burn fat and increase confidence for your day! Use the timer linked here to keep track of your pace - you'll do four cycles of each round, 20 seconds of the exercise followed by 10 seconds of rest. Take 1-2 minutes rest between rounds. Share your sweaty selfie on Instagram and tag us - @517transformed - and you could win a free month of training!

    Want more accountability?
    Check out our online training programs or fill out the "Request More Information" form on your screen and we'll contact you ASAP with more information. ....

    Read more
  • Never Give Up

    Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and is good for you. I’m talking about exercise! Every time you exercise you increase your body’s production of endorphins. In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate.
    However, before you grab a piece of chocolate and skip your workout, ....

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