Blog | 5:17 Total Body Transformations

Personal Training  near Campbell RSS Feed




  • Recipe of the week: Grilled Shrimp Tacos

    Recipe of the week: Grilled Shrimp Tacos

    Here’s a wonderful habit to make – enjoy tacos wrapped in lettuce rather than tortillas! It’s just as quick and easy as throwing your taco filling in a traditional tortilla and it will help you along your quest to slimming down, toning up and growing your natural energy reserves! Courtesy of RealHealthyRecipes.com What you need Servings: 6 2 pounds large shrimp, peeled and deveined 1 teaspoon smoked paprika​ 1 teaspoon garlic powder​ ½ teaspoon dried Italian seasoning 1 teaspoon cumin​ 1 teaspoon red pepper flakes 1 teaspoon sea salt 1 tablespoon olive oil​ 1 avocado, mashed 2 teaspoons lemon juice 2 tablespoons almond milk 1 head ....

    Read more
  • Workout of the Week: Get A Leg Up

    Workout of the Week: Get A Leg Up

    This is a fun HIIT workout to do at home that requires no equipment and will help boost energy, burn fat and increase confidence for your day! Use the timer linked here to keep track of your pace - you'll do three rounds, 40 seconds of each exercise followed by 20 seconds of rest between exercises. Take 1-2 minutes rest between rounds. Share your sweaty selfie on Instagram and tag us - @517transformed - and you could win a free month of training!

    Want more accountability?
    Check out our online training programs or fill out the "Request More Information" form on your screen and we'll contact you ASAP with more information. ....

    Read more
  • Getting Fit For Summer

    Getting Fit For Summer

    Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather with shorts, tank tops and bathing suits? If the thought of being seen in your bathing suit makes you uncomfortable then it’s time to do something about it. The FIRST thing to do is accept the reality that there is only ONE step to getting a beach body, and that'sto put your body on the beach. You don't need to change anything about yourself physically in order to to walk confidently in a bathing suit. You are enough, right now, just as you are. It's natural to feel uncomfortable with your body, especially with so many ....

    Read more
  • Recipe of the Week: Guilt-Free Pizza Crust

    Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different! This pizza crust is made with CHICKEN, QUINOA and EGG! It’s incredible that ingredients that are this full of protein and wholesome nutrition can come together to create a legit pizza crust! You’ve simply got to try this recipe if pizza and protein are two things that you love. Courtesy of RealHealthyRecipes.com What you need Servings: 4 For the Pizza Crust
 1 pound boneless, skinless chicken thighs
 2 ....

    Read more
  • Workout of the Week: Funbata

    Workout of the Week: Funbata

    This is a fun HIIT workout to do at home that requires no equipment and will help boost energy, burn fat and increase confidence for your day! Use the timer linked here to keep track of your pace - you'll do four cycles of each round, 20 seconds of the exercise followed by 10 seconds of rest. Take 1-2 minutes rest between rounds. Share your sweaty selfie on Instagram and tag us - @517transformed - and you could win a free month of training!

    Want more accountability?
    Check out our online training programs or fill out the "Request More Information" form on your screen and we'll contact you ASAP with more information. ....

    Read more
  • Never Give Up

    Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and is good for you. I’m talking about exercise! Every time you exercise you increase your body’s production of endorphins. In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate.
    However, before you grab a piece of chocolate and skip your workout, ....

    Read more
  • Recipe of the Week: Cauliflower Tater Tots

    Recipe of the Week: Cauliflower Tater Tots

    Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots - sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn’t require any cheese to stick together and to taste phenomenal.Enjoy! Courtesy of RealHealthyRecipes.com -- What you need
    Servings: 4 1 head cauliflower ¼ cup almond flour ¼ cupnutritional yeast​ 2 tablespoonsflax meal​ ½ teaspoon sea salt ¼ teaspoonblack pepper​ ¼ teaspoongarlic powder​ ¼ teaspoononion powder​ 1 egg ¼ cup red bell pepper, minced 1 tablespoon fresh ....

    Read more
  • Wine Poached Chicken Salad

    Wine Poached Chicken Salad

    Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce...try it and see! Courtesy of RealHealthyRecipes.com What you need
    Servings: 6 For the Wine-Poached Chicken
    2 quarts low sodium chicken broth 4 cups white wine 2 yellow onions, halved 4 cloves Garlic, smashed 3 sprigs fresh thyme 3 boneless, skinless chicken breasts
 For the Pomegranate Mixed Greens ....

    Read more
  • Workout of the Week: Shuffled

    Workout of the Week: Shuffled

    This is a fun HIIT workout to do at home that requires no equipment and will help boost energy, burn fat and increase confidence for your day! Use the timer linked here to keep track of your pace - you'll do four cycles of each round, 20 seconds of the exercise followed by 10 seconds of rest. Take 1-2 minutes rest between rounds. Share your sweaty selfie on Instagram and tag us - @517transformed - and you could win a free month of training!

    Want more accountability?
    Check out our online training programs or fill out the "Request More Information" form on your screen and we'll contact you ASAP with more information. ....

    Read more
  • Protein Cinnamon Rolls

    Protein Cinnamon Rolls

    This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it’s SO EASY to make! Please know that this recipe is meant to be eaten IMMEDIATELY and that it’s very possible to OVERCOOK it. So wait until you are ready to enjoy before sticking it in the microwave and only cook it for 25-30 seconds. Even if the dough still seems soft after 25-30 seconds, it’s going to continue to dry out after you remove it from the microwave, so resist the urge to cook it longer. Courtesy of RealHealthyRecipes.com What you need
    Servings: 1 For the Cinnamon Roll:
    1 scoop high quality vanilla protein powder 1 ....

    Read more


Request information

Request Information Now!