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  • Flooding Results

    We had a flood in the studio this week. As it turns out, a small drip dropped every second for 15 hours can lead to a gallon plus of water on your floor. Ever feel like the investment you’re making toward your goals is futile? It’s not the drip that makes a flood, but the drip after drip after drip.
    I'm not going to sugar coat it. The truth is that lifestyle changes aren't easy to make and that change won't happen overnight. There's a good chance that you'll have occasional setbacks. But don't even think of giving up! If you never give up then you won't fail. Each day is a new chance to start over. Begin each day with the resolve to make your new healthy ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Did you forget something?

    Did you forget something?

    There is one reason why most people haven’t yet reached their goals, and it’s a simple one, and It’s something that I’ve struggled in the past. It just may be the one thing that’s holding you back from your big breakthrough. And that one thing is consistency . Think about it. The difference that separates someone successful in their endeavors with someone who misses the mark is the consistency with which the former applies the daily steps to achieve it.... that’s it! Let’s be real - many programs produce weight loss and other fitness results. But a fitness plan only works when you consistently stay with it, not just until you see ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Zucchini Pizza Casserole

    Recipe of the Week: Zucchini Pizza Casserole

    This low-carb pizza alternative is sure to be a favorite in any household- no kids required! It's a quick and easy way to get in some veggies while also enjoying some cheesy pizza. If you're trying to limit your indulgence, you can easily cut the recipe (and leftovers) in half. Servings: 8 Recipe Courtesy of: Ingredients:

    4cups“zoodles”zucchini noodles
    ½cupgrated Parmesan cheese
    2cupsshredded mozzarella cheesedivided
    1cupshredded cheddar cheesedivided
    14ouncespizza sauce
    15slicesturkey pepperoni Instructions:

    Preheat oven to 400F (200C). Spray a 13x9-inch baking dish with cooking spray and set aside.

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  • 6 Resolutions You Can Actually Keep

    Are you feeling a little lost for what changes to make in the New Year? Or, feeling reluctant altogether, thinking "what's the point?" After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans and keep them for life. What kind of resolutions will you actually keep this year? Good question. Here are six resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2019: Resolution #1: Get Fishy Giving your health a boost doesn’t have to take an incredible amount of time. With this resolution, it doesn’t even ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - No Rain, No Flowers

    No Rain, No Flowers

    “The way I see it, if you want the rainbow, you gotta put up with the rain. ” – Dolly Parton We’re one week into the New Year – many of us thought this clean slate would be our opportunity to really get on board with taking care of ourselves, making new habits like eating better and exercising more and losing weight and getting in shape and probably a long list of other things. And then it rained… figuratively and literally. Maybe your kids got sick, or heading back to work was chaotic, or you realized that new habits aren’t as easy as Instagram makes it out to be. Remember this: just because you hit a snag doesn’t mean you ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Sweet Garlic Slow Cooker Chicken

    Recipe of the Week: Sweet Garlic Slow Cooker Chicken

    Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot, delicious meal ready for you when you return home! The combination of soy sauce, ketchup, garlic and dried basil lend phenomenal flavor to tender chicken thigh in this too-easy-to-believe chicken dinner recipe. Serve with a salad made with dark greens and over a bed of cauliflower rice. Servings: 8 What you'll need

    3 lbs boneless, skinless chicken thighs
    sea salt
    black pepper
    ½ cup low sodium soy sauce ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Do you need a New You? Probably not...

    Do you need a New You? Probably not...

    You don’t need a *new you* this year. Welcome to a fresh calendar and a proverbial clean slate... I beckon you to not waste it. Certainly, be bold and brave and daring in your pursuits, discarding the labels and comparisons of those around you. Be ambitious and revolutionary and free, breaking with traditions that don't fit you and the calling you have received. Go and do and see and enjoy, whether it's your couch or Everest or the space in between. And embrace joy, love and peace, for yourself as well as others and the place in which you find yourself, for true happiness is found in wishing for things to happen as they do. You, my friend, have blank pages to fill. ....

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  • The confidence mishap | Personal Training in Campbell

    What’s most important isn’t what you can do, but what you think you can do. And let’s be real - for most of us women, we don’t tend to think we can do very much
    . It’s no secret that confidence - essentially defined by that first line above - tends to lack among women. Some of it’s genetic; some of it’s biological; all of it is learned. What I’ve found most encouraging in my own search for how to inspire women towards increased confidence is the simple act of mastery. “The confidence you get from mastery is contagious. It spreads. It doesn’t even really matter what you master... what matters is ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Peppermint Snowballs

    Recipe of the Week: Peppermint Snowballs

    Whether you're making cookie platters to hand out to friends, or you're just looking to bake some cookies with the family, this simple recipe is right for you! If you have the time (or are just feeling extra fancy) try making your own sugar cookie dough! Otherwise, using a pre-made package is a great timesaver for the hectic holiday season. Servings: 48 Recipe Courtesy of: What you'll need...

    1 (16.5-ounce) package refrigerated sugar cookie dough (at room temperature)
    1/4 cup plus 2 tablespoons crushed hard peppermint candies
    3/4 cup powdered sugar, divided Instructions:

    Preheat oven to 350°.
    Cut sugar cookie dough into 8 pieces.
    Combine the dough pieces, 1/4 ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Your Holly Jolly Workout | Personal Training in Campbell

    Your Holly Jolly Workout | Personal Training in Campbell

    Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. Yet it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is not only leads to weight gain, but contributes to overall depression, anxiety, stress and other uncomfortable situations. All this can be avoided by fitting in exercise this season. Here’s how. A New Tradition
    Along with stockings, trees, and carols, why not create new family traditions that include exercise? After your big family meals, plan to take a walk, go on a ....

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