Blog | 5:17 Total Body Transformations

Personal Training  near Campbell RSS Feed

  • Recipe of the Week: One Pot Burrito Bowls

    Recipe of the Week: One Pot Burrito Bowls

    Now that school's back in session, time to stock up on quick recipes for the week! This week's find is a 30 minute one pot recipe that gives you the best part of the burrito (the filling) without the worst part (the soggy tortilla...) You can eat this as-is, as a salad topping, over rice, or whatever else you can thin of! Recipe courtesy of: i
    Servings: 8 Ingredients:

    1Tablespoonolive oil
    1/2cupred bell pepper
    1/2cupdiced sweet onion
    1poundlean hamburger
    1/3cupMedium Thick n’ Chunky Salsa
    15ouncecan black beans, rinsed and drained
    15ouncecan corn, drained
    14.5ouncecan diced tomatoes
    4ouncecan diced green chiles
    1cupjasmine rice
    1Tablespoontaco seasoning ....

    Read more
  • Exercise Because...

    Exercise Because...

    If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so . After all there are plenty of folks who have been affected by disease or congenital conditions that make working out impossible. If you are able to move, do it! Every movement you make, be grateful and work to learn your body’s limits. In essence when you do this you’re giving your body a high five… and expanding your body’s limits and prolonging the amount of time it’s ....

    Read more
  • Recipe of the Week: Protein Pancakes

    Recipe of the Week: Protein Pancakes

    Here’s a pancake recipe that won't ruin your food plans for the day. They're a quick, high protein alternative to your average sweet breakfast options. Servings: 1 Ingredients

    1 scoop vanilla protein powder
    ¼ cup egg whites
    ¼ cup cottage cheese
    1 teaspoon vanilla extract
    1 teaspoon ground cinnamon Instructions

    Mix all of the ingredients together in a bowl.
    Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.
    Remove from heat and serve immediately with a handful of berries. Enjoy! One serving equals:
    182 calories, 1g fat, 3g ....

    Read more
  • The power of this moment

    The power of this moment

    Are you still looking forward to the day that you’ll be lean and fit and full of energy? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had justone morepizza dinner orone morelazy day on the couch… Thenyou’ll commit yourself to taking care of yourself, right? It’s time to realize that this way of thinking is a sneaky little trap, one that has fooled all of us at some point. You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on yourfutureself. Tricky, since your future self doesn’t even exist yet. Only you
    , in the present ....

    Read more
  • Recipe of the Week: Grilled Steak Fajitas

    Recipe of the Week: Grilled Steak Fajitas

    Looking for an easy weekday meal that's high in protein? Or maybe something that takes less than an hour to make, but still tastes amazing? Try this easy fajita recipe that's sure to be a crowd pleaser! Recipe Courtesy of:
    Servings: 4 Ingredients:

    1 beef top sirloin steak (3/4 inch thick and 1 pound)
    2 tablespoons fajita seasoning mix
    1 large sweet onion, cut crosswise into 1/2-inch slices
    1 medium sweet red pepper, halved
    1 medium green pepper, halved
    1 tablespoon olive oil
    4 whole wheat tortillas (8 inches), warmed
    Sliced avocado, optional
    Minced fresh cilantro, optional
    Lime wedges, optional Instructions:

    Rub steak with seasoning mix. Brush onion and ....

    Read more
  • How to achieve that fitness goal

    How to achieve that fitness goal

    Do you have unmet goals? If so, you aren’t alone. Most women live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years down the road the researchers looked up each student and discovered that the 3% of the class who had written down their goals had accumulated more personal wealth than the other 97% combined. Very compelling story, but complete fiction. The ....

    Read more
  • Recipe of the Week: Banana Ice Cream

    Recipe of the Week: Banana Ice Cream

    We've had some scorchers these past few weeks in the Bay Area, so here's a recipe that's sure to help beat the heat. You won't believe how easy it is to make- it can be as simple as one ingredient! If you're looking for a fun treat, try paring it with the Banana Oat French Toast
    we had for our last recipe of the week. Recipe Courtesy of:
    Servings: 2 Ingredients:

    2-3 overripe, frozen bananas
    milk of choice (optional)
    pinch of salt Instructions:

    Peel and cut browning bananas into large pieces.
    Freeze in an airtight bag or container.
    Throw 2-3 frozen bananas into a blender or food processor- adding a punch of salt and 2-4 TBSP milk of ....

    Read more
  • Get Uncomfortable

    Get Uncomfortable

    There's a story about a boy named Mikey who noticed something odd about his pet fish. When it came time to clean out the fish bowl, Mikey filled the bathtub with water and placed the fish inside. Despite the large space the tub provided, the little boy noticed the goldfish swam only in a tiny circle in a corner of the huge bath tub. Round and round and round. Concerned, the boy called his mom, fearing that the fish was sick. As it turns out, the fish was displaying what psychologist Abraham Maslow coined the "Jonah complex" - it was so used to the confines of the bowl that swimming in the same small circle was all it could do when given the opportunity to enjoy larger waters. I know I ....

    Read more
  • Recipe of the Week: Banana Oat Baked French Toast

    Recipe of the Week: Banana Oat Baked French Toast

    Is it French toast? Is it oatmeal? Why is it baked? This recipe might seem a bit odd, but you'll definitely be adding this to the weekly breakfast routine after you try it! It's one of those recipes that seems too good to be true when you read the instructions, but trust us , you won't regret it. Recipe Courtesy of:
    Servings: 1 Ingredients:

    1/2 medium-sized ripe banana, mashed
    1/4 cup unsweetened almond milk
    1 tbsp nut butter

    1 tsp maple syrup
    1/2 tsp ground cinnamon
    1/2 tsp vanilla extract
    1 slice of hearty bread, cubed
    1/4 cup quick oats Instructions:

    Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside. ....

    Read more
  • When the right time is now. | Personal Training in Campbell

    When the right time is now. | Personal Training in Campbell

    Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a million and more excuses for why you haven’t made your body a priority…yet. At the back of your mind you believe that the day will come when you are ready to take action in getting back in shape. But that right time hasn’t come. Let’s be honest with each other right now: the right time to get fit won’t ever magically appear. There will ....

    Read more

Request information

Request Information Now!