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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Pumpkin Zucchini Muffins

    Recipe of the Week: Pumpkin Zucchini Muffins

    Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day. Don’t let the rich flavor and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. Servings: 40 Ingredients:

    3 eggs, lightly beaten
    2/3 cup raw ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - It's all in your head | Personal Training in Campbell

    It's all in your head | Personal Training in Campbell

    No really, it's true. The things you do, the decisions you make, the way you see yourself – all of it is right between the ears. And success in any positive life-change requires you to shift the dialogue that’s coming from that spot to words that are uplifting and encouraging. We’ve been conditioned to believe that we must hate ourselves, or some piece of us, badly enough to want to change it. But let me ask you this: how often do you do good things for things/people you despise? It’s possible, but it’s not within our nature. The idea that we are broken and less significant because of the size, shape or function of our bodies is abhorrent. I’d love ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Key Lime Cheesecakes

    Recipe of the Week: Key Lime Cheesecakes

    We're still inching along through Winter, but that doesn't mean your food needs to be dull! Add a little taste of Summer to your gloomy Winter days with these fun mini-cheesecakes. Servings: 9 Recipe courtesy of: SweatPeasandSaffron.com
    Ingredients:

    Crust:

    1/2cupgraham cracker crumbs {56g}
    1tbspsugar
    2tbspbuttermelted {28g}
    Key Lime Cheesecake:

    4ozlight cream cheesesoftened
    1cupgreek yogurt
    1/4cupsugar
    1egg
    2tablespoonskey lime zest4 key limes
    1tablespoonkey lime juice2 key limes
    1teaspoonvanilla
    optional green food coloring Instructions:

    Pre-heat oven to 350°F.
    Line a standard-sized muffin pan with 9 muffin papers.
    Melt the butter, ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - 5 Sneaky Ways to Burn Calories at Work | Personal Training in Campbell

    5 Sneaky Ways to Burn Calories at Work | Personal Training in Campbell

    You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of activity opportunity daily - not just during your scheduled workouts. It’s been said that “sitting is the new smoking,” and it’s true that it has detrimental long-term effects. Working in activity throughout your day will lead to tremendously positive impacts on your health, in addition to burning extra calories. But how can you squeeze in a little movement when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Easy Chicken Soup

    Recipe of the Week: Easy Chicken Soup

    What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to keep you on track with your fitness goals! This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day! Servings: 8 Ingredients:

    1 Tablespoon coconut oil
    1 medium organic yellow onion, chopped
    3 carrots, grated
    2 celery stalks, finely ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Protein Packed Granola

    Recipe of the Week: Protein Packed Granola

    Enjoy this protein packed granola however you want! Sprinkle over yogurt, use it as cereal, or snack on a couple of handfuls of it by itself throughout the day. Happy snacking :) Servings: 16 Recipe courtesy of: TheLemonBowl.com
    Ingredients:

    2cupsoats
    1cupwalnutschopped
    1/2cuppumpkin seedsraw
    1/2cupflax seed meal
    1/2cupprotein powder
    2teaspoonscinnamon
    1/2teaspoonsalt
    1/3cuphoneyor maple syrup
    1/3cupolive oilor coconut oil Instructions:

    Preheat oven to 325
    Mix together oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon and salt.
    Drizzle in honey and olive oil.
    stir well to evenly coat mixture.
    Spread evenly on a baking sheet.
    bake until golden, about 30 ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Never crave naughty foods again (here's how) | Personal Training in Campbell

    Never crave naughty foods again (here's how) | Personal Training in Campbell

    You wake up each morning with every intention of eating “good” today. You’ll skip the drive-thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings kick in… Your friend drops by with a big fluffy muffin and a latte for breakfast. A group of co-workers invite you to that greasy spoon down the street for lunch. Cake is passed around at the mid-afternoon staff meeting. And after dinner your honey surprises you with a bowl of your favorite ice cream. ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Recipe of the Week: Veggie Breakfast Burrito

    Recipe of the Week: Veggie Breakfast Burrito

    Looking for a quick and easy recipe that pack and freeze well? Then be sure to try out these amazing breakfast burritos. Start your day off with at least a serving of veggies and 22 grams of protein! We can't think of any better, except maybe a self-replenishing cup of coffee... we'll see what we can do about that one :) Servings: 4 burritos Recipe courtesy of: AmbitiousKitchen.com
    Ingredients:
    For the veggies:
    1 tablespoon olive oil or avocado oil
    3 cloves garlic, minced
    1 medium red or yellow onion, diced
    1 medium sweet potato, diced into1⁄2inch cubes 1 red bell pepper, diced
    1 green bell pepper, diced
    1 teaspoon cumin ....

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  • Personal Training  in Campbell - 5:17 Total Body Transformations - Don't Believe These Three Supplement Myths

    Don't Believe These Three Supplement Myths

    If you could live a longer, healthier life by taking a small pill each day, you'd do it, wouldn't you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It's estimated one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more than $11 billion is spent each year on vitamins and minerals in the U.S. alone! This extreme interest in health and nutrition is, unfortunately, fueled by false advertisement, as proven by the roughly 92 percent of Americans who are nutrient deficient - the numbers just don’t add up. The Internet, television, and ....

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  • Flooding Results

    We had a flood in the studio this week. As it turns out, a small drip dropped every second for 15 hours can lead to a gallon plus of water on your floor. Ever feel like the investment you’re making toward your goals is futile? It’s not the drip that makes a flood, but the drip after drip after drip.
    I'm not going to sugar coat it. The truth is that lifestyle changes aren't easy to make and that change won't happen overnight. There's a good chance that you'll have occasional setbacks. But don't even think of giving up! If you never give up then you won't fail. Each day is a new chance to start over. Begin each day with the resolve to make your new healthy ....

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