Recipe of the Week: Protein Pancakes

Recipe of the Week: Protein Pancakes

Here’s a pancake recipe that won't ruin your food plans for the day. They're a quick, high protein alternative to your average sweet breakfast options.

Servings: 1

Ingredients

  • 1 scoop vanilla protein powder
  • ¼ cup egg whites
  • ¼ cup cottage cheese
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon

Instructions

  • Mix all of the ingredients together in a bowl.
  • Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.
  • Remove from heat and serve immediately with a handful of berries. Enjoy!


One serving equals: 182 calories, 1g fat, 3g carbohydrate, 374g sodium, 0g fiber, and 38g protein.

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