Time to FINALLY make a change

Time to FINALLY make a change

It happens to everyone. That moment when you realize that it’s time to do something about the state of your body.

It may happen when you’re looking in the mirror or standing on the scale.

Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.

Then you wonder, why bother?

The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.

The answer is not to go on another diet. The answer is to create a vision and make it a priority.


  1. Creating a Vision: What exactly do you wish to accomplish? If it’s weight loss, exactly how much weight? What size will you be when your goal is accomplished? Can you picture what you’ll look and feel like? Take time to clearly visualize what you really want to accomplish. This is your vision.


  1. Make it a Priority: Having a vision is great, but unless you make it a priority it will get lost and fade away. (This is what our February Client of the Month Kim recommends!) Embrace simple, small changes that will add up to big improvements in your lifestyle. 

Starting small allows you to stick with it, and to build upon your success. 

The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. In fact, I never want you to go on a ‘diet’ again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.

Here are some practical examples:

  • Choose salad over chips or fries

  • Don’t add butter to your food

  • Eat fresh produce with every meal

  • Limit desserts to one per week

  • Cut out mindless snacking

  • Drink water, not soda

I don’t expect you to eat a perfect diet every day of the week – that’d be very difficult. You should, however, make MORE healthy choices every day than unhealthy ones.

The other big opportunity is to move more, but more effectively. Exercise is a huge component to a healthy lifestyle, and quite frankly you’re not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don’t disregard the importance and power of a good workout.

Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution – our semi-private FIRE sessions were created for busy women just like you who have very little time to dedicate to exercise. And they get incredible results.

I understand how hard it is to find the motivation to stay consistent and to push yourself - I work full-time, have two kids, etc. I’m NOT saying it’s easy, but I am saying it’s worth it, because it makes everything else more bearable. 

Make exercise a no-brainer—contact me to get started on a lifestyle enhancing program today.

Here are simple ways to move more:

  • Watch less TV

  • Stretch stiff muscles every day

  • Play at the park with the kids

  • Go for a jog

Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor—make a majority of your choices health conscious.

So the next time you’re in front of the mirror you won’t worry about your weight; you’ll relish it.


Are you ready to transform your lifestyle and body? Call or email us today to get started, or complete the form for more information on your screen. We’ll reach out for a free 15-minute phone chat to learn about your goals and how we may be able to help.



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