Workout: Tri's For Days

Workout: Tri's For Days

This is a great home workout for women to tone their arms and improve health and fitness  - just 20 minutes long, this HIIT cardio workout will get your heart pumping and help you lose weight and get in better shape. 

 

Click the images below for instructions on how to do each exercise. If you're looking for more great workouts like this, join us for free cardio workouts online by clicking here. We'd appreciate if you share this on social media, too! Tag us on Instagram or Facebook and you could win something special! 

 

1. Frog Jumps

 

2. Triceps Pushups, left arm

 

3. Triceps Pushups - right arm

 

4. Superwomans

 

5. Inch worms

 

6. Planking Knee Twist



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