Workout of the Week: Shuffled

Workout of the Week: Shuffled

This is a fun HIIT workout to do at home that requires no equipment and will help boost energy, burn fat and increase confidence for your day! 


Use the timer linked here to keep track of your pace - you'll do four cycles of each round, 20 seconds of the exercise followed by 10 seconds of rest. Take 1-2 minutes rest between rounds.


Share your sweaty selfie on Instagram and tag us - @517transformed - and you could win a free month of training!


Want more accountability? Check out our online training programs or fill out the "Request More Information" form on your screen and we'll contact you ASAP with more information. 

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Personal Training near Campbell

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