Recipe of the week: Turkey Burgers

Recipe of the week: Turkey Burgers

Celebrate Hamburger Day with these healthy turkey burgers.

 

Here’s what you need…

  • 2 tablespoons coconut oil
  • 1/2 yellow onion, chopped
  • 1 celery stalk, chopped
  • 1 small green apple, minced
  • Sea salt and black pepper
  • 1/3 cup blanched almond flour
  • 1 lb ground turkey
  • 2 teaspoons poultry seasoning
  • 1/4 cup flat-leaf parsley, chopped
  • 2 tablespoons Dijon mustard
  • 1 egg
  • 1 Tablespoon olive oil
  • Cranberry Sauce
  1. Place a large skillet over medium heat. Add the coconut oil, onion, celery and apple. Season with sea salt and black pepper. Sauté for about 5 minutes, until tender. Stir in the almond flour, transfer to a medium bowl.
  2. Mix in the turkey, poultry seasoning, parsley, Dijon and egg. Form 6 patties.
  3. Wipe out the skillet, add the olive oil and cook the patties over medium-high heat for 12 minutes, or until cooked through. Serve with a dollop of cranberry sauce. Enjoy!

Nutritional Analysis: One serving equals: 345 calories, 26g fat, 571mg sodium, 10g carbohydrate, 2g fiber, and 16g protein.

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