Getting Fit For Summer

Getting Fit For Summer

Believe it or not, summer is right around the corner and the quarantine is coming to an end.



Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?



If the thought of being seen in your bathing suit makes you uncomfortable then it’s time to do something about it.

 

The FIRST thing to do is accept the reality that there is only ONE step to getting a beach body, and that's to put your body on the beach. You don't need to change anything about yourself physically in order to to walk confidently in a bathing suit. You are enough, right now, just as you are. 

 

It's natural to feel uncomfortable with your body, especially with so many images of perceived perfection bombarding us each day. But these are not standards you must live up to. You're enough, right now, just as you are.

 

However, the second reality is that because your body is fabulous, it deserves to be taken care of. So if you're looking for some ideas to do that, here are a few below. Don't try to master them all at once - pick what's relevant for you and achievable right now, and be good to yourself in the process. 



1. Go Gluten Free: Going gluten free for 30 days is such a simple way to accelerate weight loss and drop the tired, sluggish feeling. Just think of all the extra carbs and calories that you’ll be saving yourself from. And it’s not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.



2. Exercise 5x’s Each Week: Take the next 30 days to really focus your efforts in the gym. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.



3. Go Sugar Free: Sugar is the biggest thing holding you back when it comes to improving how your body looks and feels. And not just refined sugar. I’m talking about all sugars. Take the next 30 days to cut out all sweeteners and limit (not eliminate) your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in your body is fantastic incentive to keep going.



4. Enjoy Protein and Veggies: Enough about all the things you can’t eat; let’s talk about what you can eat. Your meals should be a variety of protein and veggies. For protein, stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.



5. Get Accountability & Encouragement: The quickest way to believe in yourself and embrace who you are is to surround yourself with others who will love and accept you as you work to get stronger and more confident. Our personal training programs for women exist to do just that. Whether online or in-person, let us help you into the best shape of your life with our proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality. Click here to learn more, or fill out the "request more information" form on your screen. 



So there you have it, 5 simple steps to come out of quarantine in BETTER shape than you went into it!



Remember, the next 30 days are going to pass whether you focus on your fitness or not. So, you’re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.



The choice is yours.



We're here to see you through it all. Call or email now and let’s get started!



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