You don't need that...

You don't need that...

The entire health and wellness system is focused on convincing you that you'll be undesirable, unlovable, perpetually broken without this new doodad or programabobber, that to trust your own intuition is unsound and unsafe. 

ONLY WE ARE THE EXPERTS AND YOU NEED US, the message screams. 

Here's the thing: you have what it takes to move in the direction of your choosing. It may be your choice to go on that journey with guidance and accountability, but the only way for a program to be truly yours is if those guiding and supporting you are following your direction. 

Trusting your intuition will not always result in the outcome you desire. But you'll learn and grow and develop, which is the joy of being alive. 

At 5:17, our programs are client-led. We don't push a diet or meal plan or particular type of training - we listen, get to know you, understand where you want to be and how you want to get there and piece together a program with the level of flexibility and accountability that feels right for you. (And then we check in often to ensure we're exceeding expectations.) 

If you're looking for this kind of plan, check out our Overwhelmed to Overcomer 21-day program that serves as an incubator for women in Campbell, San Jose and across the U.S. to help you create the program that's truly well for you.  

...or don't. Because either way, you've got what it takes.  



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