You owe yourself compassion.

You owe yourself compassion.

An imperative aspect of developing self-empowerment is to acknowledge our pain and the responsibility we hold in caring for ourselves.

This is not to say that others cannot be involved, but if we aren't taking the initiative to be concerned with our own well-being, we make any effort to care for others or others to reciprocate in vain.

An enormous facet of being able to care for ourselves is to understand how to take control of our thoughts and emotions, which in turn determine our behavior.

We cannot change what's happened to us, but we can change how we move forward - with care and compassion for our souls, which will create a solid foundation for wellness.

Our Overwhelmed to Overcomer 21-day online program for women across the country is rooted in Functional Emotional Fitness, which involves a dive into how human thought and behavior work and how we can learn to care for ourselves by being in touch with who we are and what we need.

Just a few spots are left before registration closes Friday!

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