Balance reach exercise

Balance reach exercise

Work on core strength - abs and glutes! - while challenging your balance for real life use.

This sequence is great for any fitness level and can build stamina while engaging many parts of your body.

Support yourself with your hands as necessary, or tap your toes at each spot to gradually build up to the full sequence. You can progress it by opening your hips 90 degrees (toward your non-balance leg) to for a more challenging rotation.

 

Our personal training programs in Campbell and San Jose meet clients where they are and create an individualized program that resonates with who they are.

We'll get to know you, figure out what you need and piece that together to give you the perfect program that provides your ideal amount of support and flexibility - within your budget - so you feel really good investing in yourself.

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