Try this: Ab marching

Try this: Ab marching

Lots of us are experiencing low back pain these days and corresponding core weakness - floor marching is a great way to safely build strength and stability to your core without risking injury or pain in your low back.

Try it: lie flat on your back, "wrap" your ribs (bring them flat so your fingers are aligned) and press your belly button in toward your spine. Maintain this engagement so your back doesn't move. Then, lift one leg so knee comes toward your head, return and alternate.

When you can comfortably do at least 20 on each side, take it a step further by tapping your heel out away from your body before returning your foot to the starting position.



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