You're allowed to say no.

You're allowed to say no.

This isn't an easy thing, because so much control exists outside of ourselves in terms of how others will perceive and respond to our boundaries. But, know that you do have the power and the right to say no, that every "no" is also a "yes" to something else, and that even if you don't exercise that right today, perhaps one day soon you will be able to (and let yourself off the hook in the meantime).

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