Self compassion is essential.

Self compassion is essential.

Caring for ourselves is imperative.

We won't always do it perfectly, but continuing to persist in this is crucial to our humanity. Extending it to others is essential for defending the humanity of others.
If you could use some encouragement and guidance in this endeavor, check out our Overwhelmed to Overcomer 21-day program, kicking off this weekend!

Exercise & wellness won't solve all of your problems, but it certainly can help you to face them with more strength, energy and confidence. Learn more at:

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