Client of the week: Helen

Client of the week: Helen

Can't get enough of Helen's story!!

"Finding the 5:17 Community was a real turning point for me personally. I was in a stressful job and struggling to find any direction and purpose in my life. I was trapped in vicious cycles of restrictive dieting, feeling deprived, overeating and guilt. I blamed myself for my lack of willpower and felt that if I could just try harder, then I would be successful.

I hoped that joining 5:17 would help me lose body fat, gain strength and give me a framework for ensuring those changes were permanent. For me, it has been much more than that. Not only have I gained a new love of strength training, but it has also opened my eyes to what any of us can achieve with the right support system and people around us who care about our well-being and want us to succeed."



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