A Beginner's Guide to Fitness

If you've found yourself asking, "How did I let myself go this far?" know you're not alone. We've all been there at one point or another, and it's no reason to fret... as long as you're doing something about it!

Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below. 

Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason. 

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you. 

Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it. 

Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure? 

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself. Just remember there's a difference between knowing what to do and actually doing it. This is why accountability is so important. 

If you need help, get it!


Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you. 


Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes. 

It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you. 

Often, the beginning is the most difficult part. It's when discouragement is most difficult - having someone beside you, walking you through the process can mean the difference between thriving or barely surviving (or worse.) Please feel free to call or email us to get started on your body transformation. We would be honored to be your support system!

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