What's Lifestyle Got To Do With It?

 What's Lifestyle Got To Do With It?

It happens to everyone. That moment when you realize that it's time to do something about your weight, about that lack of confidence, about that disinterest thing you've noticed.

Would you like a picture-perfect 2017? It's not impossible!

It may happen when you're looking in the mirror or standing on the scale.

Your first thought is to go on a 'diet' but as quickly as that enters your mind the ghosts of a hundred diets past return...along with all the frustration.

Then you wonder, why bother?

The weight will come back, as it always has. Then you'll be back in front of the mirror as discouraged as ever.

The answer is not to go on another diet.

The answer is to change your lifestyle.

You've heard this before, and it makes sense, right? So why haven't you done it?

Your Lifestyle Obstacles. Most people resist changing their lifestyle for two reasons.

1. Change is scary. Whether you realize it or not, your life is in a constant state of change. Though you cling to the familiar, it's a futile struggle. Change always wins.

The most consistent thing in life is change. Since you'll never escape it, you might as well channel it. It's time to make the change in your life purposeful and positive.

2. Lifestyle misconception. How many times have you heard the term 'healthy lifestyle' only to picture a health nut with celery sticks in one hand and tofu in the other? The truth is that most people think that changing their lifestyle will be an extreme and unpleasant experience - and that's not true.

Improving your lifestyle does not mean swearing off chocolate or living in the gym. You don't have to eat wheat germ for lunch and you can still enjoy a nice plate of pasta. The key is to do it at the right times.

Making the Change.

It's time to lose your 'all or nothing' mentality. Embrace simple, small changes that will add up to big improvements in your lifestyle. These are your main venues for change:

What You Eat. The solution to cleaning up your daily diet is NOT to go back on a 'diet'. In fact, I never want you to go on a 'diet' again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.

I don't expect you to eat perfectly every day of the week - that would be ludicrous. You should, however, make MORE healthy choices every day than unhealthy ones... and it starts by knowing what to eat and when!

What You Do. Exercise is a huge component to a healthy lifestyle, and quite frankly you're not getting the right amount of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don't disregard the importance and power of the right workout.

Your lifestyle is the balance of all the choices that you make regarding your body. Our Transformation 101 Program walks you through each of the steps to make transformation last and swing the balance in your favor.

Join us for the Picture Perfect 2017 event and make this the year you get it right, so the next time you're in front of the mirror you won't worry about your weight - you'll relish it.

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