Should you train when sick?

It's the age-old question... when to take a break and when to push through it? Finally, the brilliant minds at Precision Nutrition put together a fantastic infographic that dissects various ailments and recommends what strategy to take. Personally, I give all my clients a copy - it's that good!

 

You can view the infographic below, and read the full article by clicking on the photo. A huge component of our nutrition coaching program is the Precision Nutrition system - if you ever have any questions, or want to get started on a lean eating program, get in touch!

 

 

 



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