Breakfast Protein Parfait

Breakfast Protein Parfait

Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1

Here's what you need...

1/4 cup Greek Yogurt, plain, fat free

1/4 cup low fat cottage cheese

1 scoop high quality strawberry or vanilla protein powder

1/4 cup fresh berries

1 Tablespoon pecan pieces, toasted

In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.

Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.

Get a weekly recipe and simple strategy for pursuing your best you by signing up for our weekly newsletter. If you find this recipe helpful, please share on your favorite social media platform or forward it to a friend. Thanks for helping me inspire mamas!



Request information

Request Information Now!