Lead with a question.

Lead with a question.

What if I told you that you're not to blame for your hangups and bad habits?

Okay, so it's a slight exaggeration because, yes, you are responsible... you just can't control it... yet.

Now that I successfully have you confused, let me introduce you to the "hand inside the puppet" controlling your every move - and what you can do to change it.

The average person can process roughly 250 words per minute in their conscious mind. Subconsciously, however, we can think and internalize more than 1,000 words in that same time frame. This is a powerful, yet underutilized mechanism to create lasting change in our lives.

Our subconscious minds are a messy batch of information that's often wrongly processed - like folders not properly filed in their cabinet - and these mismatched pathways often create stumbling blocks keeping us from our most positive emotional state. Behavior, after all, is determined by our emotional states.

The solution? We must talk to ourselves. Yes, seriously.

If you're finding yourself "stuck" in moving forward and gaining progress, it's not for a lack of motivation or trying. It's not because your intentions aren't good enough or you just need to keep pushing. There's probably something mentally holding you back.

By asking yourself leading questions aimed at producing a response, your mind begins to focus all of its energy to produce a response. You don't need to be hypnotized to break into your subconscious. But you do need to be intentional.

I challenge you this week to ask yourself these questions each day, and see what answers you get. See how quickly your mind searches for opportunities to make positive choices. You may be surprised to find that the very thing you've been looking for was behind your nose this whole time.

How can I move more quickly toward my goals?

How can I feel better about everything I do in life?

How can I find more energy for the things I enjoy?

What do I need to do to feel better all the time?

I'd love to hear what you come up with!



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