Sun-Dried Tomato Hummus

Sun-Dried Tomato Hummus

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings

This recipe is great for weight loss when eaten inside or outside the Metabolic Window

Here's what you need:

1 (15 oz) can garbanzo beans

1 Tablespoons tahini

1 Tablespoon olive oil

1 Tablespoon lemon juice

1 Tablespoon water

2 garlic cloves, mashed

1/4 teaspoon salt

2 teaspoons soy sauce

4 sun-dried tomatoes

1/4 cup basil leaves

Directions

Throw all the ingredients into a food processor and combine until smooth.

Nutritional Analysis: One serving equals: 55 calories, 2g fat, 6g carbohydrate, 2g fiber, and 2g protein.

This recipe appeared in an issue of the Transformation Times - get a new recipe each week plus health & fitness tips by clicking here!



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