Turkey Spinach Salad

Turkey Spinach Salad

Here's a quick and flavorful salad that makes a wonderful fitness meal. It's filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4

This recipe is great for weight loss when eaten inside or outside the metabolic window.

Here's what you need...

2 cups shredded roasted turkey

1 organic apple, chopped

2 organic celery stalks, chopped

1/4 cup fresh mint leaves, finely chopped

1 cup organic, red grapes, halved

4 cups baby spinach

Salad Dressing:

1/4 cup olive oil

1/4 cup fresh squeezed orange juice

1 Tablespoon orange zest

Stevia to taste

1 Tablespoon Dijon mustard

Dash of salt and pepper

Ingredients

In a small bowl whisk the olive oil, orange juice, orange zest, stevia, Dijon, salt and pepper.

In a medium bowl combine the turkey, apple, celery, mint and grapes. Toss with the dressing.

Prepare each plate with a pile of spinach. Top with the turkey salad mixture.

Nutritional Analysis: One serving equals: Calories: 289 Fat: 15 g Carbohydrates: 13 g Sodium: 795 mg Fiber: 2 g Protein: 25 g

This recipe appeared in an issue of the Transformation Times - get a new recipe each week plus health & fitness tips by clicking here!



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