Homemade Chicken Soup

Homemade Chicken Soup

This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy! Servings: 8

This recipe is great for weight loss when eaten inside or outside the metabolic window.

Here’s what you need...

1 Tablespoon coconut oil

1 medium organic yellow onion, chopped

3 carrots, grated

2 celery stalks, finely chopped

1 Tablespoon curry powder

2 garlic cloves, crushed

2 quarts chicken broth

3 cups diced roasted chicken

1 bay leaf

1 organic apple, chopped

dash of salt and pepper

1/2 teaspoon dried thyme

zest from 1 lemon

2 cups unsweetened coconut milk


In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5 minutes add the garlic and curry powder.

After a couple minutes add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes.

Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.

Nutritional Analysis: One serving equals: 166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein

This recipe appeared in an issue of the Transformation Times - get a new recipe each week plus health & fitness tips by clicking here!

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