Simple Tuna Salad

Simple Tuna Salad

Here's a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4

This is great for weight loss when eaten OUTSIDE or INSIDE the Metabolic Window!

Here's what you need...

1 green apple, chopped

2 green onions, tops only, chopped

1/4 cup fresh parsley, chopped

2 cans albacore tuna, in drained

1 Tablespoon dijon mustard

1/4 cup coconut oil, melted

1/4 cup red grapes, halved

sea salt and pepper to taste


Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves, or scooped onto avocado halves. Enjoy!

Nutritional Analysis: One serving equals: 222 calories, 16g fat, 9g carbohydrate, 194g fiber, and 14g protein.

This recipe appeared in an issue of the Transformation Times - get a new recipe each week plus health & fitness tips by clicking here!

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