Flax Meal Protein Cakes

Flax Meal Protein Cakes

Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2

This recipe is great for weight loss when eaten inside the Metabolic Window.

Here's what you need...

1 egg and 2 egg whites

2/3 cup nonfat cottage cheese

1/2 cup whole grain cornmeal

2 tablespoon whole wheat flour

1 teaspoon baking powder

1 tablespoon sugar

1/3 cup nonfat milk

2 tablespoon flax meal

1 teaspoon grated lemon peel

Sliced banana *optional*

Directions

Place all ingredients in a blender and blend until smooth.

Bake on a 350-degree griddle lightly greased with cooking spray. Serve with sliced banana.

Nutritional Analysis: One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.

This recipe appeared in an issue of the Transformation Times - get a new recipe each week plus health & fitness tips by clicking here!



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