This feels good...

This feels good...

Here's something important about exercise that’s worth sharing with you.

Most of the time, when encouraging others to exercise, it's often focused on health and fat loss. These are two significant benefits, and often the ones women look for most, but there’s another side effect of exercise that’s hugely important…

How you feel after doing it.

Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. This is what we at 5:17 want to be the #1 focus. The endorphins released are specifically designed to make you feel good.

All of these factors combined create your overall feeling of wellbeing.

Don’t you want to feel good?

The tricky part is that most of us are habit driven, and so our activity level (or lack thereof) is fairly consistent day-to-day and week-to-week. This makes the impact of each sedentary day less noticeable, since another similar day causes no obvious change. It simply perpetuates your current state of un-wellbeing, with a slow decline.

Why this matters: You could begin feeling a lot better than you do today - right away - by starting to exercise.

This could come as a surprise, especially if you believe that the way you feel today is a given, and not something that can be improved.

By maintaining a consistent, challenging exercise plan:

  • Your aches and pains can disappear.
  • You can feel light and your energy levels can soar.
  • Your mood can naturally become more optimistic.
  • You can avoid illness and disease.
  • You can think and process information quicker and with more clarity.
  • You can feel sexier and more confident which leads to... well, you know.

And then, once you’re in the groove of exercising regularly, you’ll forget about the pain, the sluggishness, and the discomfort that you used to live with. You begin to expect the euphoria.

Making regular exercise part of your routine is a foolproof method for improving your overall well-being. It’s a gift that you give to yourself with each workout. (And all those around you, depending on how grumpy life is now!)

Ready to really feel good? Book your no-obligation consultation with me by clicking the link below. You'll want to act fast so you can take advantage of our special January offers - 40% off a three pack of sessions or an unlimited week of small group training for just $25.

Call or email today to get started feeling fully fantastic! You are worth it.


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