Recipe of the Week: Surprise Muffins

Recipe of the Week: Surprise Muffins

Life is full of surprises, and so are these muffins!

Pick any filling, sweet or savory- you can even make a batch of muffins with different fillings. This recipe is pretty basic, so feel free to customize however you want!

Serves 12

Recipe Courtesy of:

What you need...

  • 2 cups blanched almond flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon apple cider vinegar
  • 4 eggs
  • 6 tablespoons coconut sugar (also called "coconut palm sugar")
  • Filling of your choice :)


  • Preheat the oven to 350 degrees F. Line 12 muffin tins with paper liners or grease with coconut oil.
  • Combine the almond flour and baking soda in a small bowl. Combine the vinegar, eggs and coconut palm sugar in a medium bowl. Mix well. Add the dry to the wet and mix until fully combined.
  • Fill each muffin tin ⅓ of the way. Add 1 Tablespoon of your filling of choice. I love using fruit-only jam and raw honey! Cover with another scoop of batter, filling each muffin tin nearly to the top.
  • Bake for 15 minutes, until lightly golden and cooked through. Cool for 5 minutes then enjoy!


One serving equals 140 calories, 11g fat, 6g carbohydrates, 76mg sodium, 1g fiber, 6g protein, and 8g sugar

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