Recipe of the Week: Blueberry Streusel Muffins

Recipe of the Week: Blueberry Streusel Muffins

Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. These muffins are a great treat to bring along to any summer parties or week-day adventures with the family! Enjoy two as a single serving! ‚Äč 

Servings: 6 

Courtesy of RealHealthyRecipes.com 

Here’s what you need…

  • coconut oil spray
  • 2 cups liquid egg whites
  • 1 cup vanilla protein powder
  • 1 cup old fashion oats, divided 
  • 1 cup frozen blueberries, divided 
  • 1 teaspoon Lemon Zest
  • ½ teaspoon sea salt
  • ½ teaspoon vanilla extract

Instructions:

  • Preheat the oven to 350 degrees F. Lightly grease a 12-tin muffin pan with coconut oil spray.
  • In a blender combine the egg whites, protein powder, ¾ cup oats, ½ cup blueberries, the lemon zest, sea salt and vanilla extract. Blend until smooth.
  • Pour the batter evenly between the 12 muffin tins. Divide the remaining blueberries evenly between the muffins and drop into the batter. Place a sprinkle of the remaining oats on the top of each muffin.
  • Bake in the preheated oven for 18 minutes, or until done. Remove from the oven and cool before removing from the pan. Enjoy for up to 5 days in an airtight container in the fridge. Remember that two muffins equal one serving! Enjoy!

Nutritional Analysis: One serving equals 2 muffins: 150 calories, 1g fat, 12g carbohydrate, 290mg sodium, 3g sugar, 3g fiber, and 20g protein.

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