Recipe of the Week: Salmon Scramble

Recipe of the Week: Salmon Scramble

It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. 

If you're looking for more variety, feel free to add extra fillings like bell peppers, mushrooms, or even tomatoes. One of the best things about this recipe is that you can customize it to your liking!

Servings: 2

Courtesy of RealHealthyRecipes.com

Here's what you need...

  • 1 teaspoon olive oil
  • 1 cup fresh broccoli, cut into small pieces
  • 5 egg whites
  • 8oz grilled or smoked salmon, separated into small pieces
  • dash of salt and pepper

Instructions:

  • In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.
  • In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.
  • Cook until egg whites are set, flipping at least once. 

Nutritional Analysis: One mini muffin equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.

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