Getting back on track

If you’re like most women, summer was a whirlwind of activity and, despite your best efforts, your own health and wellness took a back seat to all that went on.

It’s nothing to be ashamed of - it happens. But it probably means you aren’t feeling your best. 

Maybe your body is puffy and bloated. Your joints are achy. Your clothes feel tight, and your energy is low.

It doesn’t matter the choices you made - what matters is what you do next. 

Would you like to start feeling better, now?

When you’re feeling great, you’re more motivated to take continued steps toward your health and weight loss goals.

Here’s 5 tips to help you get on track with your wellness. If you find them helpful, please share with a friend!

 

1) Find Your Focus

Summer happened…but now it’s over. Draw a line in the sand. 

If you’re serious about your fitness goals, then the past few weeks were the exception, and not the rule. Don’t beat yourself up for letting loose. Simply get back up, dust yourself off and get focused.

It starts with having a personally relevant reason for why you’re caring for yourself. Keep that “why” at the front of your mind, and let it be your motivation to make more changes. 

2) Get Hydrated

While summer days can take on many forms, the end result is most often dehydration and water retention. The only way to restore your balance is to hydrate.

Your first priority in getting back on track is to drink plenty of water throughout the day. Start with a tall glass of water in the morning, and carry a water bottle with you to sip throughout the day.

Don’t add any artificial sweeteners or stimulants to your water – these will sabotage your hydration efforts. For flavor, add sliced fresh fruit, herbs or vegetables to your water, just like at the spa.

3) Cleanse Your System

For your first few days getting back on track, be extra picky about what you eat. Stick with only whole, real foods like fruits, vegetables and lean meats. 

Whole, real foods will help to restore balance and block out cravings, and serves as a natural detox for your system. 

Don’t eat any packaged foods for at least a week. This means no snack foods, processed meat slices, dairy, baked goods or alcohol. It sounds intense, but the results are worth it - you are worth it!

4) Get Some Rest

As relaxing as summer days are, most end with the feeling of exhaustion. Make catching up on sleep a priority over the next few days.

When your body is low on sleep, it becomes easier to make poor eating choices. You’re also less likely to get back into your workouts if you don’t give your body a chance to rest. 

Worst of all, inadequate sleep disrupts our hormones and actually negates our efforts in the gym and kitchen. 

Aim for getting a full 8 hours of sleep each night. If that’s hard, or not the right dose for your body, try going to bed 15 minutes earlier each night until you find yourself waking up rested. 

5) Jump Back Into Your Exercise Routine

Honestly, there’s no substitute for the empowering, energized feeling after a fantastic workout. 

When you start your first workout, ease in slowly. Take the time to warm up and stretch your muscles before powering up to a solid 30-minute routine.

I have just the exercise plan for you – one that will not only help you recover from your summer but will help keep you motivated and going strong in the future.

Our “Back to You” 21-day Transformation Challenge* starts next Monday and is the best way to get accountability and motivation to kickstart your journey. 

Most women can expect to lose between 2-4 percent body fat and up to 5 inches or more off their body - all without dieting or tiresome workouts. 

If you haven’t joined yet, now is the perfect time for you to start. Together we will get you to your goals with our results-driven method.

Simply call or email me today to set up your Wellness Success Session- or, learn more and sign up by clicking here. 

Mention this article and save $50 today only!

You deserve to look and feel your best. You’re worth the changes. You can do it!

 

*This is a limited time offer! Our "Back to You" 21 day challenge starts soon, so take advantage of this offer before it's too late...



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