Recipe of the Week: Feel Better Soup

Recipe of the Week: Feel Better Soup

Sniffle Season is here, and it's hitting hard.

Fight your colds and flus with this hearty soup that tastes just as good as the soup mom used to make! Who knows, it might be even better...

Servings: 16

Recipe Courtesy of: RealHealthyRecipes.com

What you'll need...

  • 2 tablespoons olive oil
  • 3 pounds bone-in breast, turkey or chicken, skin removed
  • 1 tablespoon garlic, chopped
  • 1 yellow onion, chopped

  • 3 celery stalks, chopped

  • 2 parsnips, chopped

  • 3 carrots, chopped

  • 1 tablespoon fresh thyme
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 8 cups bone broth
  • 1 cup uncooked quinoa
  • 3 cups lacinato kale, chopped
  • 2 Lemons, juiced
  • ¼ cup fresh parsley, chopped

Instructions:

  • Place 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add turkey breast; cook until well browned on all sides, about 3 minutes per side. Transfer to slow cooker.
  • Add the remaining olive oil to the skillet and return to high heat. Add the garlic, onion, celery, parsnips, carrots, thyme, salt, and pepper. Cook, stirring occasionally until golden, about 8 minutes.
  • Transfer the cooked veggies to the slow cooker and stir in the broth. Cover and cook on low for 4 hours.
  • Transfer the turkey breast from the slow cooker to a plate, remove the meat from the bones and shred. Return the meat to the slow cooker and stir in the quinoa and kale. Cover and cook on low for an hour, until the quinoa is tender.
  • Generously season with salt and pepper to taste. Stir in lemon juice and garnish with fresh parsley. Enjoy!

One Serving Equals: 305 calories, 6g fat, 18g carbohydrates, 1252mg sodium, 4g fiber, 47g protein, and 3g sugar.

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