Did you forget something?

Personal Training  in Campbell - 5:17 Total Body Transformations

There is one reason why most people haven’t yet reached their goals, and it’s a simple one, and It’s something that I’ve struggled in the past. It just may be the one thing that’s holding you back from your big breakthrough.

 

And that one thing is consistency.

 

Think about it. The difference that separates someone successful in their endeavors with someone who misses the mark is the consistency with which the former applies the daily steps to achieve it.... that’s it!

 

Let’s be real - many programs produce weight loss and other fitness results. But a fitness plan only works when you consistently stay with it, not just until you see changes or reach your goal, but for life.

 

The vicious cycle of defeat goes like this: You start, stop, start again, take a few days off, then get back on track. This haphazard effort will never lead to a dramatic body transformation!

 

What if I told you that you’re five feet from gold? That if you simply dug in a little deeper, and stuck with the program with consistency, you’d finally achieve the big results that you’ve been hoping for all along.

 

You are FIVE feet from gold; don’t stop now!

 

The fact is that anyone can stick with a fitness and diet plan for a little while. But it’s those who click into consistency that see the big changes and experience the joy and triumph of real accomplishment. I want this for you.

 

I know that you see how valuable consistency is, and you want to do it, BUT you get off track time and time again. How do you tap into the consistency you need to make a real improvement in your life? Use these three steps…

 

See it: Define exactly what it is you want to be consistent on.

 

For example instead of saying that “I’ll start exercising,” say that, “I’ll do the 8 am session on Mondays, Tuesdays, Thursdays and Fridays.” And instead of saying, “I’ll start eating healthy,” say that, “I’ll eat XX number of meals per day that look like XX.” The more specific, the better!

 

Keep in mind that you are defining your actions – not your outcome. Don’t use this step to determine what size jeans you want to fit into. That outcome is a byproduct of you consistently doing the actions. Just clearly define the actions that you need to be consistent on.

 

Feel it: Now that you’ve determined the actions needed, let’s think about that outcome and clearly define it. Be specific! How will you look? How will that new body feel? What will you be able to do, that you can’t now?

 

It’s time to get your emotions all tied up in your quest. Daydream about getting to that outcome - feel it. Emotionally take ownership of the idea of owning it.

 

Do it: You’re clear about what you want. You feel invested in getting the results. Now go about the business of taking consistent action toward your goal.

 

Yes, this sounds simple, and it is - but don’t confuse simple with easy. There’s nothing easy about consistency, yet if you can be consistent you’ll soon strike gold.

 

Want accountability? We’d love to help you! I’m not kidding when I said I struggle in this area, too. That’s why I have amazing coaches in my own life who hold me accountable to reach the goals I’ve set. Their empowerment doesn’t diminish the fact it’s my success - it’s just sweeter, together.

 

Give me a call or shoot me an email and let’s get you on track to reach your own gold. Let’s do this, together.



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