Recipe of the Week: Spinach, Hummus, and Bell Pepper Wraps

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Welcome Spring with these fresh, colorful veggie wraps! The crisp bell peppers, soft wrap, and creamy hummus are sure to be a hit for any to-go lunch or snack.

Servings: 2

Recipe courtesy of:


  • 2 whole-grain flatbreads
  • 1/2 cup roasted garlic hummus
  • 1 small red bell pepper, thinly sliced
  • 1 cup firmly packed baby spinach
  • 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup)


  • Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.
  • Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese.
  • Starting from one short side, roll up the wraps.
  • Cut each wrap in half, and secure with wooden picks.

One Serving Equals: 258 calories, 12.1g fat, 15g protein, 34g carbohydrates, 13g fiber, and 793mg sodium.

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