Looking for a new way to train? Our I.C.E. Classes (Intense Cardio Exercise) are affordable and fast, 30-minute HIIT sessions for womxn of all fitness levels who want to improve their strength, energy and confidence among an empowering community.
Whether you're a complete beginner or an experienced athlete, our ICE classes are a fantastic way to get out during COVID shelter-in-place and exercise with other womxn in a SAFE, encouraging environment. Come get an energizing workout in before the day begins, in the cool of the morning, so you can start your day off on the right foot.
We have something to help everyone thrive. And guess what? Act quickly and save 20% or more when you register by July 24 - no commitments, cancel anytime. If you sign up, and after your first class feel it's not for you, we'll give a full refund.
About our health precautions:
Unlike a lot of studios out there, we're not asking you to do it all yourself. Our approach is to be there alongside you throughout the process, supporting you every step of the way. Our Small Group Fitness program includes check-ins between workouts that are designed to empower and encourage you on your journey.
We're offering you:
At 5:17 Total Body Transformations, not only do you have expert, compassionate guidance from our nationally certified trainers, but you also gain access to a community of womxn who are waiting to become your friends and sisters - a group of people here to encourage and motivate you to be the best version of yourself.
It's what you deserve and what the world deserves!
In our Small Group Fitness classes serving the Campbell and San Jose areas, you don't have to worry about getting lost in the crowd. Gone are the days when you were crammed inside a studio with 30-40 people at a time.
We're offering you the chance to enjoy an individualized setting with no more than 10 women in each class. We offer this low client-to-trainer ratio because we know that one-size-fits-all solutions don't work.
From day one, we'll be there to:
The truth is, you don't need to spend an hour in the gym each day to get real results. Most womxn need just 20-25 minutes of intense exercise each day to enjoy the benefits in all aspects of life.
In fact, our bodies tend to break down after more than 30 minutes, leading to bad habits and diminished results.
At 5:17 Total Body Transformations, each workout is 30 minutes or less and is designed based on scientific research that is proven to:
That's right. Our training programs are proven to produce results and we'll provide you with a realistic timeline for that progress.
In fact, we promise to provide you with a program and leadership to get you there… if you put in the work and don’t see results, we’ll refund your full investment.
But guess what? No one has had to take us up on this in over 8 years – so we feel pretty confident that our methods work!
Get started now by clicking the membership option below, or fill out the form on your screen to request more information - we'll reach out to you ASAP to get all your questions answered.